28-day Challenge
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The Ultimate full body workout for beginners to fitness fanatics who are seeking real results. Whether you are seeking to lose weight, get in shape or looking to change your lifestyle, regardless of your fitness level the program is structured and tailored to challenge and strengthen your entire body. The workouts can be done in your own time with the constant supervision of Roland and his team of experts. Remember, we are only a phone call away if you have any questions. This is a balanced and structured program that is designed to change your life where you will feel like you have your own PT by your side.
Agility and Speed Training
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Your goal is our passion. We can help you to gain greater speed and agility if you do not mind hard work, structured and customised fun workouts. Let's get together to understand your needs and set your plan.
Body Transformation
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Whether you would like to lose or gain weight it takes a great discipline and lot of sweaty hours to succeed. Many have done it already with or without help, but have they managed to keep it? The time and effort you put into this training combined with my guidance and support will make sure you not just reach your goal, but will enjoy your results long-term.
Core Training
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CORE workouts as you never done it before. Remember, consistency and hard work always pays off. You don't have to be in constant pain to achieve your dream flat tummy or six pack. Your ABS, oblique and lower back will be all challenged as part of your session. Your core is involved in every exercise and daily routine you make therefore we need to keep it in the best possible shape. The workouts will provide constant and customised weekly challenges for your goal.
Fitness Assessment
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Whether you are a complete beginner or an advanced fitness guru never forget the basics. The assessments offer a pinnacle step-by-step analysis to ensure your body is capable to exercise safely and in the best way to achieve your goal. Your safety and correct exercising is our most important objective to ensure every building block is at its right place.
HIIT Training
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The absolute blast out for fitness fanatics who constantly need the rush for their body. The workouts can challenge upper, lower or your full body. Short, sharp and result driven. We will always challenge you as you'll be part of an extremely small group who survives our training programs. Just kidding... everyone survived but only a few dared to try. Be the ultimate champion and join us.
Live Online Training
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Save money and time with a live, interactive training session from the convenience of your home. All you need is high speed internet and if you have a few equipments that's a bonus! I offer individual and joint sessions too up to 5 people.
Postural Correction
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Did you know that how you look and feel is directly related to your posture? Would you like to feel more confident, lively and powerful? I take a very sensitive approach when it comes to fixing your posture. The benefits of this type of training talk for themselves.
Strenght Training
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'The state of being physically strong' - thats how Google defines it. And to be honest is actually right except throughout my Strength Training you will also gain mental strength too. The detailed workouts look after your whole body bit by bit and will combine the small parts into a whole energetic and powerful body. Your body is your temple, look after it. There is nothing you can't achieve if you follow Roland and his teams detailed and exciting programs.
Sport Specific Training
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As a sportsman myself, I am well aware what it takes to live, think and behave to be a winner. You must dedicate your entire self to win glory. Offering this fitness and performance training we will focus on enhancing your athletic performance. As your trainer I will support you all along the way, just like champions supported by their friends & family.