Fit-Box

Service Description

Fit-Box offers a combination of bodyweight exercises, cardio-based boxing, fresh air and friendly faces for a class like no other. Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness to the next level. Using the 45s on and 15s off format, you will be doing a mix of bodyweight exercises interlaced with cardio-based boxing rounds progressing into actual pad work when government guidelines allow. Step out of the gym and into a green ‘n’ blue zone.

Contact Details