Functional Strength Training

Service Description

Performing every day exercises have never been easier. This session works the entire body with emphasis on core strength and stability. The workout mirrors everyday life movements, like squats, pulling or pushing, carrying heavy objects and builds strength that increase the quality of your life and prevent you from injuries. The exercises are based around overall mobility and basic strength. Whether you are a beginner or on an advance level the class will challenge you either way.

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