In person fitness and lifestyle assessment
- 20 min20 minutes
- Location 1
This session meant to provide an overall health check regarding your present health and lifestyle conditions. It will also give an insight into how your body is coping and functioning in regards to the following areas: endurance, strength and mobility. We recommend it to anyone how is curious and cares about their own health to undergo this assessment however you might also have specific reasons in mind such as health concerns or fitness related plans. Body-fat reading and lifestyle advice is also part of this 20 minute thorough assessment with advices to take away and to build them in into your life-style for long lasting results. Remember, health is wealth!