Postnatal

Service Description

We provide a safe and gentle start to your fitness journey when you feel ready for exercising. Please consult with your doctor before beginning to exercise again. You might feel that you do not recognise your body, feeling weaker and less energetic. Do not worry, this is normal. Exercising after birth will help you to get back in shape and get stronger with a mild and mindful approach. Your abdominals, lower back, pelvic floor muscles are weaker. Your ligaments and joints are more supple therefore applying a slower gentle approach is what we recommend to avoid injuries. The training will help both with your mental and physical state. All sessions regardless of the group classes are adjusted to the individual with a massive team support. Please get in touch for further questions or advice.