Circuit Training

Service Description

Re-vitalise your body and reset your head with this full-body training. This session offers countless different exercise combinations regardless of your experience or fitness level. Designed for people with everyday physical and mental health ups and downs. Tone your muscle, increase your endurance levels, and drop some fat cells. Using the 40s on and 20s off format, you will be doing a mix of bodyweight exercises with endurance training and using different equipment to keep the sessions fun but challenging.

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