Legs, Bums & Tums

Service Description

Legs Bums and Tums workout is great for anyone who wants to shape, define, and transfer their lower body, as it is a brilliant calorie session targeting specific areas in need of some help. It is also great if you just want to get fit and stronger or simply just raise your stamina. The class consists of different bodyweight, resistance band and weight exercises with a hint of intensity. The training is using a 30s on and 30s off or 40s/20s format to get you in shape and challenge you all the way for long lasting results. All exercises offer a different variety, so it is adjusted to your fitness level.