Summer Shred

A high intensity session that must be taken seriously.

  • Duration Varies
  • 8 British pounds
  • Tudor Park Footgolf, EN55NY

Service Description

Short bursts of intense exercises alternated with recovery periods using the 40s on and 20s off format. A mix of bodyweight exercises with endurance training and using different equipment to keep the sessions fun but challenging. Exercises are adjusted to your own fitness level and we will be there to push you to the next level in your fitness journey. Ready, steady, beach body!


Upcoming Sessions


Contact Details

07735309230

trainlikeroland@gmail.com