In January 2016 I decided to take my fitness seriously for the first time. I had been a member of various gyms over the past few years, but never made any significant progress. My goal was to make a tangible shift in my fitness levels, particularly upper body strength. Roland understood this and developed a plan that matched my goals. Our training sessions were varied, and pushed me into areas of the gym I had not ever expected to be a regular visitor of. This made a big difference to my view of exercise; previously I would spend 30 mins on a cross trainer and count that as my workout complete - now I am using many freestyle items and techniques in my full workout. Almost as important as the physical training was the nutritional plan. I may not have been 100% loyal to it, but Roland's regular encouragements and feedback has made a lasting difference to my view on food. Garbage in, garbage out!
Since finishing our sessions I can feel a real improvement in my health and fitness. I may not be a body-builder, but that was not my goal. I feel trimmer, more energised and proactive at work. I would highly recommend Roland to anyone wanting to push their fitness to the next level. He understands your goals, creates a complete plan to get you there and pushes you to limits you didn't think you would surpass. Thank you Roland!